As parents and caregivers, you know you need to take care of yourself. You have likely heard that caring for children and youth with trauma histories increases your risk of succumbing to compassion fatigue. Therefore, incorporating self-care into your daily lives should be a non- negotiable priority.

We have created two simple and print-friendly tools that you can use to challenge your usual routine of self-care or to start one.

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Author: Wisconsin Family Connections Center
Additional Author: Coalition for Children, Youth & Families